Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 23: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
17,50g |
|
51,10g |
|
-
|
-
|
| Rab 20: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
31,10g |
|
63,69g |
|
-
|
-
|
| Sel 19: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
37,12g |
|
65,62g |
|
-
|
-
|
| Sen 18: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
84,41g |
|
114,09g |
|
-
|
-
|
| Min 17: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
81,65g |
|
136,20g |
|
-
|
-
|
| Sab 16: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
78,65g |
|
88,40g |
|
-
|
-
|
| Jum 15: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
67,84g |
|
109,43g |
|
-
|
-
|
| Kam 14: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
90,96g |
|
148,52g |
|
-
|
-
|
| Rab 13: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
60,02g |
|
220,81g |
|
-
|
-
|
| Sel 12: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
72,97g |
|
142,64g |
|
-
|
-
|
| Sen 11: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
108,86g |
|
106,22g |
|
-
|
-
|
| Min 10: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
68,43g |
|
159,14g |
|
-
|
-
|
| Sab 9: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
63,67g |
|
131,78g |
|
-
|
-
|
| Jum 8: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
88,32g |
|
115,11g |
|
-
|
-
|
| Kam 7: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
70,74g |
|
112,42g |
|
-
|
-
|
| Rab 6: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
63,36g |
|
55,91g |
|
-
|
-
|
| Sel 5: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
64,87g |
|
102,79g |
|
-
|
-
|
| Sen 4: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
63,49g |
|
132,14g |
|
-
|
-
|
| Min 3: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
65,53g |
|
165,79g |
|
-
|
-
|
| Sab 2: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
69,07g |
|
100,26g |
|
-
|
-
|
|
|
