Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 10: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,28g |
|
1,92g |
|
-
|
-
|
| Rab 9: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
103,95g |
|
120,94g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
65,75g |
|
80,14g |
|
-
|
-
|
| Rab 29: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
39,76g |
|
71,71g |
|
-
|
-
|
| Kam 23: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
94,29g |
|
56,58g |
|
553*
|
 467
|
| Rab 22: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
82,02g |
|
56,64g |
|
556*
|
424
|
| Sel 21: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
90,69g |
|
96,16g |
|
556*
|
584
|
| Sen 20: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
83,42g |
|
75,58g |
|
556*
|
558
|
| Min 19: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
46,38g |
|
130,99g |
|
-
|
-
|
| Sab 18: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
34,59g |
|
62,53g |
|
-
|
-
|
| Jum 17: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
45,13g |
|
127,63g |
|
556*
|
632
|
| Kam 16: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
84,44g |
|
85,96g |
|
566*
|
438
|
| Rab 15: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
80,10g |
|
117,95g |
|
566*
|
597
|
| Sel 14: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
77,67g |
|
73,38g |
|
566*
|
728
|
|
|
