Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 28: |
178 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| Rab 27: |
1033 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
38,09g |
|
125,43g |
|
-
|
-
|
| Sel 26: |
965 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
56,12g |
|
34,71g |
|
-
|
-
|
| Sen 25: |
736 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
33,42g |
|
104,79g |
|
-
|
-
|
| Min 24: |
780 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
33,66g |
|
88,92g |
|
-
|
-
|
| Sab 23: |
992 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
35,50g |
|
116,64g |
|
-
|
-
|
| April 2018 |
| Rab 11: |
524 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
17,11g |
|
32,32g |
|
-
|
-
|
| Sen 9: |
867 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
32,50g |
|
109,64g |
|
-
|
-
|
| Rab 4: |
696 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
31,96g |
|
89,24g |
|
-
|
-
|
| Sel 3: |
1206 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
69,24g |
|
140,10g |
|
-
|
-
|
| Sen 2: |
1239 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
73,63g |
|
123,24g |
|
-
|
-
|
| Min 1: |
1230 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
62,65g |
|
136,76g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
1605 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
112,05g |
|
110,36g |
|
-
|
-
|
| Rab 28: |
583 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
25,46g |
|
62,16g |
|
-
|
-
|
| Sel 27: |
1875 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
99,95g |
|
119,15g |
|
129,05g |
|
-
|
-
|
| Sen 26: |
1476 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
90,31g |
|
201,80g |
|
-
|
-
|
| Min 25: |
1339 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
92,75g |
|
116,60g |
|
-
|
-
|
| Sab 24: |
1380 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
91,08g |
|
142,57g |
|
-
|
-
|
| Jum 23: |
1461 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
110,04g |
|
170,72g |
|
-
|
-
|
| Kam 22: |
1440 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
78,34g |
|
152,75g |
|
-
|
-
|
|
|
