Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
63,07g |
|
98,17g |
|
-
|
-
|
| Sab 7: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
34,34g |
|
43,92g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
19,24g |
|
55,36g |
|
-
|
-
|
| Rab 21: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
79,72g |
|
127,55g |
|
-
|
-
|
| Rab 14: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
2,90g |
|
30,70g |
|
-
|
-
|
| Jum 9: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
33,30g |
|
55,95g |
|
-
|
-
|
| Kam 8: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
0,44g |
|
12,22g |
|
-
|
-
|
| Rab 7: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,62g |
|
32,14g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
21,56g |
|
29,38g |
|
-
|
-
|
| Jum 26: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
16,66g |
|
32,73g |
|
-
|
-
|
| Sel 16: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
63,44g |
|
79,50g |
|
-
|
-
|
| Kam 11: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
54,45g |
|
55,24g |
|
-
|
-
|
| Rab 10: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
64,42g |
|
99,70g |
|
-
|
-
|
| Sel 9: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
67,96g |
|
123,94g |
|
-
|
-
|
| Sen 8: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
60,59g |
|
68,87g |
|
-
|
-
|
| Min 7: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
22,77g |
|
30,89g |
|
-
|
-
|
| Sab 6: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
28,29g |
|
22,21g |
|
-
|
-
|
| Sel 2: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
37,52g |
|
75,03g |
|
-
|
-
|
| Sen 1: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
22,89g |
|
29,79g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
25,91g |
|
59,41g |
|
-
|
-
|
|
|
