Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
11,00g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
395 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
18,14g |
|
23,15g |
|
-
|
-
|
| Rab 1: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
12,90g |
|
10,40g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
1653 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
147,75g |
|
50,27g |
|
-
|
-
|
| Jum 12: |
1169 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
122,52g |
|
56,56g |
|
-
|
-
|
| Kam 11: |
1096 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
80,16g |
|
65,72g |
|
-
|
-
|
| Kam 4: |
1092 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
72,24g |
|
81,28g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
320 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
34,00g |
|
28,00g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
1382 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
108,30g |
|
122,56g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
580 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
51,00g |
|
57,00g |
|
-
|
-
|
| Sab 20: |
1325 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
95,98g |
|
84,85g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
562 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
49,99g |
|
12,03g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
470 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
47,00g |
|
22,40g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
1092 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
90,84g |
|
120,26g |
|
-
|
-
|
| Jum 24: |
760 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
68,00g |
|
80,00g |
|
-
|
-
|
| Kam 23: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
17,50g |
|
0,00g |
|
-
|
-
|
| Rab 22: |
510 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
56,29g |
|
38,80g |
|
-
|
-
|
| Kam 16: |
465 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
29,96g |
|
33,53g |
|
-
|
-
|
| Jum 3: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
23,54g |
|
1,98g |
|
-
|
-
|
| Kam 2: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
17,00g |
|
20,00g |
|
-
|
-
|
|
|
