Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
30,76g |
|
74,89g |
|
-
|
-
|
| Sel 3: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
45,52g |
|
30,18g |
|
-
|
-
|
| Sen 2: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
49,95g |
|
59,19g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
12,65g |
|
32,96g |
|
-
|
-
|
| Jum 30: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
68,50g |
|
158,77g |
|
-
|
-
|
| Kam 29: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
53,49g |
|
54,40g |
|
-
|
-
|
| Rab 28: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
50,67g |
|
72,77g |
|
-
|
-
|
| Sel 27: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
71,86g |
|
82,41g |
|
-
|
-
|
| Sen 26: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
59,07g |
|
81,50g |
|
-
|
-
|
| Sel 20: |
1321 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
54,78g |
|
201,27g |
|
-
|
-
|
| Sen 19: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
31,74g |
|
112,61g |
|
-
|
-
|
| Jum 16: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
38,87g |
|
108,74g |
|
-
|
-
|
| Rab 14: |
1454 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
69,77g |
|
180,29g |
|
-
|
-
|
| Sel 13: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
64,82g |
|
103,32g |
|
-
|
-
|
| Sen 12: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
23,93g |
|
86,25g |
|
-
|
-
|
| Min 11: |
239 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
8,45g |
|
42,09g |
|
-
|
-
|
| Sab 10: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
32,84g |
|
84,15g |
|
-
|
-
|
| Kam 8: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
57,99g |
|
69,92g |
|
-
|
-
|
| Rab 7: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
51,91g |
|
103,78g |
|
-
|
-
|
| Sel 6: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
17,56g |
|
74,85g |
|
-
|
-
|
|
|
