Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 19: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
12,63g |
|
66,52g |
|
412*
|
 21
|
| Min 9: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
24,88g |
|
79,40g |
|
-
|
-
|
| Sab 8: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
42,01g |
|
233,06g |
|
274*
|
 1040
|
| Sel 4: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
12,73g |
|
132,35g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
18,74g |
|
123,16g |
|
-
|
-
|
| Rab 22: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
58,12g |
|
220,00g |
|
274*
|
1179
|
| Sel 21: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
36,37g |
|
170,10g |
|
274*
|
810
|
| Sen 20: |
339 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
9,98g |
|
46,06g |
|
172*
|
167
|
| Min 19: |
1577 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
86,00g |
|
165,04g |
|
-
|
-
|
| Sab 18: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
56,81g |
|
162,00g |
|
-
|
-
|
| Jum 17: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
33,45g |
|
190,18g |
|
-
|
-
|
| Kam 16: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
19,25g |
|
96,11g |
|
-
|
-
|
| Rab 15: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
39,71g |
|
134,74g |
|
142*
|
858
|
| Sel 14: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
39,44g |
|
193,25g |
|
-
|
-
|
|
|
