Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 1: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
10,39g |
|
55,80g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
147 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
4,54g |
|
26,90g |
|
-
|
-
|
| Rab 2: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
93,36g |
|
169,51g |
|
-
|
-
|
| Sel 1: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
71,44g |
|
148,56g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
85,86g |
|
192,64g |
|
-
|
-
|
| Min 30: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
92,53g |
|
204,80g |
|
-
|
-
|
| Sab 29: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
107,65g |
|
180,07g |
|
-
|
-
|
| Jum 28: |
1546 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
64,70g |
|
244,02g |
|
-
|
-
|
| Kam 27: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
61,50g |
|
220,62g |
|
-
|
-
|
| Rab 26: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
102,99g |
|
165,97g |
|
-
|
-
|
| Sel 25: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
87,63g |
|
151,91g |
|
-
|
-
|
| Sen 24: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
93,57g |
|
160,50g |
|
-
|
-
|
| Min 23: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
80,30g |
|
203,93g |
|
-
|
-
|
| Sab 22: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
86,85g |
|
167,22g |
|
-
|
-
|
| Jum 21: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
58,81g |
|
187,35g |
|
-
|
-
|
| Kam 20: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
89,06g |
|
172,07g |
|
-
|
-
|
| Rab 19: |
1374 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
75,54g |
|
176,15g |
|
-
|
-
|
| Sel 18: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
76,91g |
|
201,31g |
|
-
|
-
|
| Sen 17: |
1095 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
62,85g |
|
158,61g |
|
-
|
-
|
| Min 16: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
98,75g |
|
169,71g |
|
-
|
-
|
|
|
