Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 27: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
24,00g |
|
26,50g |
|
-
|
-
|
| Sab 5: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
21,27g |
|
52,18g |
|
-
|
-
|
| Jum 4: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
37,08g |
|
92,44g |
|
-
|
-
|
| Kam 3: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
45,19g |
|
148,02g |
|
-
|
-
|
| Rab 2: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
39,97g |
|
137,45g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
245 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
7,54g |
|
32,59g |
|
-
|
-
|
| Maret 2021 |
| Rab 10: |
73 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
0,43g |
|
10,46g |
|
-
|
-
|
| Jum 5: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
77,07g |
|
160,38g |
|
-
|
-
|
| Kam 4: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
75,44g |
|
216,47g |
|
-
|
-
|
| Rab 3: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
75,70g |
|
162,35g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
1,24g |
|
3,04g |
|
-
|
-
|
| Jum 26: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
5,74g |
|
46,42g |
|
-
|
-
|
| Kam 25: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
75,35g |
|
183,31g |
|
-
|
-
|
| Rab 24: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
18,49g |
|
93,00g |
|
-
|
-
|
| Sel 23: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
43,79g |
|
192,32g |
|
-
|
-
|
| Min 21: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
79,88g |
|
126,20g |
|
-
|
-
|
| Sab 20: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
99,68g |
|
154,71g |
|
-
|
-
|
| Jum 19: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
85,42g |
|
175,05g |
|
-
|
-
|
| Kam 18: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
78,77g |
|
169,71g |
|
-
|
-
|
| Sel 16: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
|
|
