Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 10: |
818 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
30,88g |
|
115,82g |
|
-
|
-
|
| Sab 9: |
281 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
12,34g |
|
29,46g |
|
-
|
-
|
| Jum 8: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
91,22g |
|
88,03g |
|
-
|
-
|
| Kam 7: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
63,41g |
|
116,39g |
|
2127*
|
 1048
|
| September 2021 |
| Rab 8: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
29,68g |
|
38,48g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
31,97g |
|
21,52g |
|
-
|
-
|
| Sel 17: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
55,18g |
|
65,16g |
|
-
|
-
|
| Jum 13: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
67,50g |
|
130,05g |
|
-
|
-
|
| Kam 12: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
34,21g |
|
134,89g |
|
-
|
-
|
| Rab 11: |
169 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
7,70g |
|
13,00g |
|
-
|
-
|
| Sen 9: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
8,70g |
|
28,35g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
74,31g |
|
109,39g |
|
-
|
-
|
| Sen 5: |
416 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
17,91g |
|
39,84g |
|
-
|
-
|
| Jum 2: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
27,18g |
|
85,65g |
|
-
|
-
|
| Kam 1: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
28,49g |
|
83,21g |
|
-
|
-
|
| Juni 2021 |
| Jum 18: |
702 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
18,36g |
|
85,85g |
|
-
|
-
|
| Rab 16: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
22,37g |
|
104,47g |
|
-
|
-
|
| Jum 4: |
810 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
40,85g |
|
101,91g |
|
-
|
-
|
| Kam 3: |
566 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
24,75g |
|
78,75g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
10,69g |
|
22,46g |
|
-
|
-
|
|
|
