Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 30: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
0,67g |
|
35,77g |
|
-
|
-
|
| Rab 24: |
225 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
20,62g |
|
16,34g |
|
-
|
-
|
| Jum 19: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
12,59g |
|
59,33g |
|
-
|
-
|
| Kam 18: |
254 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
16,07g |
|
42,41g |
|
-
|
-
|
| Rab 17: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
57,89g |
|
160,09g |
|
-
|
-
|
| Kam 11: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
24,91g |
|
38,12g |
|
-
|
-
|
| Rab 10: |
487 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
25,68g |
|
56,49g |
|
-
|
-
|
| Sel 9: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
80,60g |
|
70,88g |
|
-
|
-
|
| Sen 8: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
94,32g |
|
150,81g |
|
-
|
-
|
| Rab 3: |
329 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
19,25g |
|
33,83g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
39,45g |
|
63,64g |
|
-
|
-
|
| Sen 18: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
19,58g |
|
42,77g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
18,61g |
|
16,20g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
23,33g |
|
34,08g |
|
-
|
-
|
| Sen 23: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
20,99g |
|
54,79g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
483 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
57,20g |
|
26,41g |
|
-
|
-
|
| Sel 8: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
22,70g |
|
55,94g |
|
-
|
-
|
| Sen 7: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
60,73g |
|
55,99g |
|
-
|
-
|
| Jum 4: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
24,59g |
|
26,28g |
|
-
|
-
|
| Kam 3: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
11,20g |
|
47,97g |
|
-
|
-
|
|
|
