Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
93,99g |
|
156,96g |
|
-
|
-
|
| Sen 12: |
1959 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
101,25g |
|
77,88g |
|
181,90g |
|
-
|
-
|
| Sab 10: |
2532 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
114,27g |
|
106,23g |
|
259,57g |
|
-
|
-
|
| Jum 9: |
2172 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
106,44g |
|
100,81g |
|
201,14g |
|
-
|
-
|
| Kam 8: |
2436 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
130,88g |
|
74,78g |
|
235,38g |
|
-
|
-
|
| Rab 7: |
2353 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
143,00g |
|
55,06g |
|
209,01g |
|
-
|
-
|
| Sel 6: |
1738 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
104,03g |
|
66,18g |
|
128,71g |
|
-
|
-
|
| Sen 5: |
1738 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
104,46g |
|
75,57g |
|
119,10g |
|
1465*
|
 273
|
| Min 4: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
89,01g |
|
131,79g |
|
-
|
-
|
| Sab 3: |
1928 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
101,14g |
|
213,18g |
|
-
|
-
|
| Jum 2: |
1630 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
93,50g |
|
120,78g |
|
-
|
-
|
| Kam 1: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
85,18g |
|
144,06g |
|
1870*
|
 329
|
| Juli 2024 |
| Rab 31: |
1905 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
112,19g |
|
65,65g |
|
155,19g |
|
-
|
-
|
| Sel 30: |
2079 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
117,21g |
|
85,49g |
|
172,64g |
|
2098*
|
19
|
| Sen 29: |
1779 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
99,26g |
|
91,08g |
|
169,60g |
|
1808*
|
29
|
| Min 28: |
1826 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
81,43g |
|
237,74g |
|
1929*
|
103
|
| Sab 27: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
84,26g |
|
151,56g |
|
-
|
-
|
| Jum 26: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
105,65g |
|
118,44g |
|
1768*
|
116
|
| Kam 25: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
16,98g |
|
51,11g |
|
1896*
|
1044
|
| Rab 24: |
2320 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
119,11g |
|
69,78g |
|
242,04g |
|
1300*
|
1020
|
|
|
