Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
146 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
12,48g |
|
0,76g |
|
-
|
-
|
| Kam 18: |
1253 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
74,78g |
|
135,84g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1415 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
110,52g |
|
131,47g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
2008 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
192,63g |
|
198,48g |
|
-
|
-
|
| Sen 20: |
1448 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
152,80g |
|
130,88g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
718 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
58,00g |
|
58,00g |
|
-
|
-
|
| Rab 18: |
1220 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
90,56g |
|
89,53g |
|
-
|
-
|
| Sel 17: |
733 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
51,59g |
|
28,78g |
|
-
|
-
|
| Sen 16: |
838 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
122,00g |
|
42,00g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
761 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
98,70g |
|
58,10g |
|
-
|
-
|
| Sel 29: |
1100 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
106,00g |
|
100,00g |
|
-
|
-
|
| Rab 23: |
1131 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
110,00g |
|
100,00g |
|
-
|
-
|
| Sel 22: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
30,00g |
|
26,00g |
|
-
|
-
|
| Sen 21: |
2085 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
208,93g |
|
131,86g |
|
-
|
-
|
| Kam 17: |
1821 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
137,44g |
|
193,92g |
|
-
|
-
|
| Sel 15: |
1144 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
103,00g |
|
106,00g |
|
-
|
-
|
| Sen 14: |
1020 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
86,30g |
|
98,40g |
|
-
|
-
|
| Sel 8: |
376 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
26,00g |
|
34,15g |
|
-
|
-
|
| Sen 7: |
557 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
48,10g |
|
66,00g |
|
-
|
-
|
| Rab 2: |
1998 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,67g |
|
168,67g |
|
155,40g |
|
-
|
-
|
|
|
