Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 5: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
8,73g |
|
25,59g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
33,91g |
|
51,99g |
|
535*
|
 61
|
| Agustus 2020 |
| Rab 5: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
35,14g |
|
181,20g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
289 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
14,90g |
|
24,52g |
|
-
|
-
|
| Kam 23: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
34,92g |
|
63,83g |
|
-
|
-
|
| Sel 21: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
16,08g |
|
49,87g |
|
-
|
-
|
| Rab 15: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
26,66g |
|
131,10g |
|
-
|
-
|
| Sel 14: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
55,20g |
|
150,54g |
|
535*
|
 748
|
| Sen 13: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
55,49g |
|
65,88g |
|
267*
|
631
|
|
|
