Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
2025 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
133,66g |
|
285,86g |
|
40*
|
 1985
|
| Rab 25: |
2120 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
144,35g |
|
197,31g |
|
48*
|
2072
|
| Sel 24: |
2561 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
185,38g |
|
320,57g |
|
51*
|
2510
|
| Sen 23: |
2220 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
129,68g |
|
320,42g |
|
40*
|
2180
|
| Min 22: |
2645 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,18g |
|
141,04g |
|
335,91g |
|
7*
|
2638
|
| Sab 21: |
2376 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
127,88g |
|
343,20g |
|
6*
|
2370
|
| Jum 20: |
2691 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
117,36g |
|
146,14g |
|
262,91g |
|
9*
|
2682
|
| Kam 19: |
2686 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
96,89g |
|
130,00g |
|
331,65g |
|
50*
|
2636
|
| Rab 18: |
2583 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,69g |
|
197,74g |
|
260,90g |
|
34*
|
2549
|
| Sel 17: |
2245 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
130,32g |
|
246,34g |
|
8*
|
2237
|
| Sen 16: |
2775 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
110,70g |
|
391,48g |
|
-
|
-
|
| Min 15: |
1944 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
92,12g |
|
250,42g |
|
16*
|
1928
|
| Sab 14: |
2314 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
150,54g |
|
275,33g |
|
3487*
|
 1173
|
| Jum 13: |
2336 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
137,03g |
|
253,96g |
|
45*
|
2291
|
| Kam 12: |
2571 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,86g |
|
166,84g |
|
255,38g |
|
29*
|
2542
|
| Rab 11: |
2642 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
157,16g |
|
302,13g |
|
1*
|
2641
|
| Sel 10: |
2442 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
128,70g |
|
346,74g |
|
-
|
-
|
| Sen 9: |
2582 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
98,35g |
|
185,45g |
|
261,87g |
|
3*
|
2579
|
| Min 8: |
3058 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
205,97g |
|
372,96g |
|
-
|
-
|
| Sab 7: |
2431 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
159,19g |
|
318,73g |
|
1*
|
2430
|
|
|
