Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 21: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
18,57g |
|
7,94g |
|
-
|
-
|
| Kam 20: |
1909 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
94,34g |
|
76,25g |
|
186,69g |
|
-
|
-
|
| Rab 19: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
21,83g |
|
70,48g |
|
-
|
-
|
| Sel 18: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
30,57g |
|
43,29g |
|
-
|
-
|
| Sen 17: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
24,47g |
|
110,07g |
|
-
|
-
|
| Sab 15: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
9,43g |
|
16,62g |
|
-
|
-
|
| Jum 14: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
34,92g |
|
86,32g |
|
-
|
-
|
| Kam 13: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
19,06g |
|
57,77g |
|
1916*
|
 1472
|
| Rab 12: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,32g |
|
27,99g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
24,45g |
|
18,34g |
|
-
|
-
|
| Rab 29: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
19,78g |
|
16,22g |
|
-
|
-
|
| Sel 28: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
21,82g |
|
15,59g |
|
-
|
-
|
| Sen 27: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
50,14g |
|
27,35g |
|
-
|
-
|
| Min 26: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
16,79g |
|
0,00g |
|
-
|
-
|
| Jum 24: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
21,69g |
|
55,25g |
|
-
|
-
|
| Kam 23: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
51,59g |
|
29,94g |
|
-
|
-
|
| Rab 22: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
50,48g |
|
50,89g |
|
-
|
-
|
| Sel 21: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
23,81g |
|
10,30g |
|
-
|
-
|
| Sen 20: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
29,29g |
|
5,95g |
|
2044*
|
1605
|
| Min 19: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
18,05g |
|
21,01g |
|
-
|
-
|
|
|
