Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 20: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
61,00g |
|
128,00g |
|
-
|
-
|
| Kam 18: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
3,48g |
|
39,12g |
|
-
|
-
|
| Sen 8: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
28,24g |
|
17,66g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
19,64g |
|
38,64g |
|
-
|
-
|
| Sel 20: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
86,58g |
|
100,08g |
|
-
|
-
|
| Sab 10: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
76,40g |
|
196,20g |
|
-
|
-
|
| Sen 5: |
373 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
14,20g |
|
30,09g |
|
-
|
-
|
| Sab 3: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
24,69g |
|
39,32g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
30,10g |
|
163,50g |
|
-
|
-
|
| Rab 10: |
555 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
16,04g |
|
34,48g |
|
-
|
-
|
| Desember 2023 |
| November 2023 |
| Sel 28: |
1448 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
53,44g |
|
164,50g |
|
-
|
-
|
| Sen 13: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
58,49g |
|
159,87g |
|
-
|
-
|
| Min 12: |
752 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
38,76g |
|
67,10g |
|
-
|
-
|
| Sab 11: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
53,80g |
|
189,95g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
632 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
35,94g |
|
48,19g |
|
-
|
-
|
| Kam 26: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
24,02g |
|
37,73g |
|
-
|
-
|
| Rab 25: |
824 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
53,11g |
|
49,62g |
|
-
|
-
|
| Sel 24: |
433 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
22,50g |
|
25,35g |
|
-
|
-
|
| Sen 23: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
71,00g |
|
128,90g |
|
-
|
-
|
|
|
