Entri Makanan dan Latihan Terkini
November 2021 |
Sen 29: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
59,50g |
|
185,65g |
|
-
|
-
|
Jum 26: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
40,51g |
|
163,24g |
|
-
|
-
|
Kam 25: |
596 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
40,35g |
|
62,51g |
|
-
|
-
|
Rab 24: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
64,70g |
|
140,00g |
|
-
|
-
|
Sel 23: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
67,22g |
|
126,37g |
|
-
|
-
|
Sen 22: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
74,33g |
|
103,68g |
|
-
|
-
|
Min 21: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
45,33g |
|
48,95g |
|
-
|
-
|
September 2021 |
Kam 2: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
13,51g |
|
66,27g |
|
-
|
-
|
Rab 1: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
49,85g |
|
171,63g |
|
-
|
-
|
Agustus 2021 |
Rab 18: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
32,32g |
|
162,17g |
|
-
|
-
|
Sel 17: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
54,89g |
|
176,69g |
|
-
|
-
|
Sen 16: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
52,38g |
|
157,37g |
|
-
|
-
|
Mei 2021 |
Sab 15: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
50,95g |
|
130,03g |
|
-
|
-
|
Jum 14: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
62,20g |
|
136,54g |
|
-
|
-
|
Kam 13: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
37,24g |
|
220,70g |
|
-
|
-
|
Rab 12: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
44,56g |
|
122,65g |
|
-
|
-
|
Sel 11: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
56,21g |
|
148,39g |
|
-
|
-
|
Sen 10: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
70,61g |
|
152,02g |
|
-
|
-
|
Min 9: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
30,38g |
|
200,54g |
|
-
|
-
|
Sab 8: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
37,60g |
|
239,28g |
|
-
|
-
|
|
|