Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 18: |
262 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
5,24g |
|
38,30g |
|
-
|
-
|
| Sen 1: |
383 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
12,52g |
|
57,04g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
40,87g |
|
129,85g |
|
-
|
-
|
| Sab 27: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
47,34g |
|
85,12g |
|
-
|
-
|
| Jum 26: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
49,32g |
|
60,36g |
|
-
|
-
|
| Rab 24: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
72,53g |
|
114,84g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
46,14g |
|
217,10g |
|
-
|
-
|
| Jum 15: |
754 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
53,82g |
|
99,13g |
|
-
|
-
|
| Agustus 2020 |
| Sab 1: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
176 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
25,47g |
|
10,13g |
|
-
|
-
|
| Sel 21: |
460 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
52,52g |
|
14,41g |
|
-
|
-
|
| Sen 20: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
83,02g |
|
88,44g |
|
-
|
-
|
| Min 19: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
51,38g |
|
71,40g |
|
-
|
-
|
| Jum 17: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
18,86g |
|
163,14g |
|
-
|
-
|
| Sel 14: |
743 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
35,86g |
|
112,52g |
|
-
|
-
|
| Sen 13: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
27,98g |
|
124,27g |
|
-
|
-
|
|
|
