| Rata-rata Harian: |
Latihan: 1708 Kal |
|
Makanan: 1172 Kal |
(Lemak: 63,82g, Protein: 92,33g, Karb: 70,81g) |
| Total Bulanan: |
Latihan: 15373 Kal |
|
Makanan: 7033 Kal |
(Lemak: 382,91g, Protein: 553,99g, Karb: 424,85g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
 |
Bersih -559 |
|
2
|
3
|
4
|
5
|
Bersih -857 |
|
6
|
Bersih -754 |
|
7
|
Bersih -617 |
|
8
|
Bersih -552 |
|
9
 |
Bersih 651 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (23%)
Lemak (47%)
Protein (30%)
|
|
*Berdasarkan AKG dari 1500 kalori (08 Apr 24)
|
