Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 26: |
-
|
-
|
|
1346*
|
-
|
| Sel 22: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
15,76g |
|
40,12g |
|
-
|
-
|
| Sen 21: |
447 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
25,85g |
|
46,84g |
|
-
|
-
|
| Min 20: |
237 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
12,60g |
|
21,90g |
|
-
|
-
|
| Sab 19: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
58,18g |
|
95,67g |
|
-
|
-
|
| Jum 18: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
27,32g |
|
24,68g |
|
-
|
-
|
| Kam 17: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
33,40g |
|
122,24g |
|
-
|
-
|
| Rab 16: |
349 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
17,30g |
|
45,00g |
|
-
|
-
|
| Sel 15: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
25,33g |
|
120,07g |
|
-
|
-
|
| Sen 14: |
685 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
39,91g |
|
120,31g |
|
-
|
-
|
| Min 13: |
772 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
26,95g |
|
105,43g |
|
-
|
-
|
| Sab 12: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
36,28g |
|
70,42g |
|
-
|
-
|
| Jum 11: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
21,49g |
|
82,47g |
|
-
|
-
|
| Rab 9: |
431 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
38,31g |
|
46,56g |
|
-
|
-
|
| Sel 8: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
36,63g |
|
58,24g |
|
-
|
-
|
| Sen 7: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
48,04g |
|
112,42g |
|
-
|
-
|
| Sab 5: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
29,01g |
|
62,69g |
|
-
|
-
|
| Kam 3: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
16,31g |
|
52,57g |
|
-
|
-
|
| Rab 2: |
509 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
22,13g |
|
83,13g |
|
-
|
-
|
| Sel 1: |
993 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
80,52g |
|
119,78g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
74,61g |
|
102,68g |
|
-
|
-
|
|
|
