Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
379 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
12,17g |
|
49,13g |
|
-
|
-
|
| Sel 17: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
65,14g |
|
94,55g |
|
-
|
-
|
| Sen 16: |
2118 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
70,06g |
|
271,99g |
|
-
|
-
|
| Min 15: |
1490 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
76,91g |
|
207,51g |
|
-
|
-
|
| Sab 14: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,66g |
|
49,14g |
|
150,16g |
|
-
|
-
|
| Jum 13: |
2556 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
115,39g |
|
146,56g |
|
-
|
-
|
| Kam 12: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,95g |
|
91,70g |
|
133,78g |
|
-
|
-
|
| Rab 11: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
101,38g |
|
135,81g |
|
-
|
-
|
| Sen 9: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
19,95g |
|
137,23g |
|
-
|
-
|
| Kam 5: |
812 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
32,39g |
|
55,10g |
|
-
|
-
|
| Sen 2: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
71,93g |
|
92,80g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
33,03g |
|
89,06g |
|
-
|
-
|
| Kam 29: |
1805 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
91,28g |
|
177,68g |
|
-
|
-
|
| Rab 28: |
2858 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
146,44g |
|
123,87g |
|
249,25g |
|
-
|
-
|
| Sel 27: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,82g |
|
63,69g |
|
163,38g |
|
-
|
-
|
| Sen 26: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
55,31g |
|
156,44g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1942 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
91,37g |
|
84,10g |
|
195,14g |
|
-
|
-
|
| Rab 22: |
1814 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
44,33g |
|
242,55g |
|
-
|
-
|
| Sel 21: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
59,27g |
|
152,03g |
|
-
|
-
|
| Kam 9: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
38,58g |
|
169,01g |
|
-
|
-
|
|
|
