Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 7: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
56,62g |
|
115,80g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
37,78g |
|
176,64g |
|
-
|
-
|
| Rab 29: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
26,95g |
|
155,01g |
|
-
|
-
|
| Sel 28: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
29,46g |
|
204,52g |
|
-
|
-
|
| Jum 24: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
68,73g |
|
163,83g |
|
-
|
-
|
| Kam 23: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
77,97g |
|
157,16g |
|
-
|
-
|
| Rab 22: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
54,70g |
|
103,56g |
|
-
|
-
|
| Sel 21: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,89g |
|
90,10g |
|
91,11g |
|
-
|
-
|
| Sen 20: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,53g |
|
55,20g |
|
149,10g |
|
-
|
-
|
| Min 19: |
1758 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
55,84g |
|
333,33g |
|
-
|
-
|
| Sab 18: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
56,02g |
|
171,35g |
|
-
|
-
|
| Jum 17: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
47,92g |
|
240,75g |
|
-
|
-
|
| Kam 16: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,67g |
|
55,27g |
|
118,42g |
|
-
|
-
|
| Rab 15: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
80,00g |
|
172,84g |
|
-
|
-
|
| Sel 14: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
82,71g |
|
140,81g |
|
-
|
-
|
| Sen 13: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
81,64g |
|
121,89g |
|
1631*
|
 67
|
|
|
