Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 27: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,68g |
|
44,50g |
|
-
|
-
|
| Min 26: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
55,03g |
|
175,26g |
|
1510*
|
 366
|
| Sab 25: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
67,68g |
|
156,23g |
|
1706*
|
547
|
| Jum 24: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
50,38g |
|
176,62g |
|
1771*
|
457
|
| Kam 23: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
52,65g |
|
141,85g |
|
1732*
|
688
|
| Rab 22: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
39,12g |
|
217,24g |
|
1712*
|
439
|
| Sel 21: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
61,66g |
|
205,34g |
|
1738*
|
454
|
| Sen 20: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
40,65g |
|
219,86g |
|
-
|
-
|
| Min 19: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
52,30g |
|
140,37g |
|
1738*
|
593
|
| Sab 18: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
43,21g |
|
206,58g |
|
1706*
|
499
|
| Jum 17: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
62,21g |
|
174,65g |
|
1907*
|
640
|
| Kam 16: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
62,58g |
|
193,81g |
|
1803*
|
307
|
| Rab 15: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
82,39g |
|
187,09g |
|
-
|
-
|
| Sel 14: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
90,68g |
|
211,34g |
|
1510*
|
 101
|
| Sen 13: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
92,60g |
|
197,98g |
|
-
|
-
|
|
|
