Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1712 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
34,32g |
|
299,58g |
|
-
|
-
|
| Sen 16: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
67,14g |
|
156,84g |
|
-
|
-
|
| Jum 13: |
1528 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
70,35g |
|
196,49g |
|
-
|
-
|
| Kam 5: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
35,60g |
|
130,35g |
|
-
|
-
|
| Sel 3: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
97,49g |
|
124,77g |
|
-
|
-
|
| Sen 2: |
1338 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
87,44g |
|
142,73g |
|
-
|
-
|
| Min 1: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
31,00g |
|
42,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1567 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
106,29g |
|
197,91g |
|
-
|
-
|
| Jum 30: |
1399 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
84,76g |
|
127,20g |
|
-
|
-
|
| Sen 26: |
1256 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
102,24g |
|
157,89g |
|
-
|
-
|
| Min 25: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
35,48g |
|
148,16g |
|
-
|
-
|
| Sab 24: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
38,65g |
|
89,99g |
|
-
|
-
|
| Jum 23: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
93,54g |
|
97,85g |
|
-
|
-
|
| Kam 22: |
1871 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
91,41g |
|
163,54g |
|
-
|
-
|
| Sel 20: |
1652 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
38,96g |
|
208,09g |
|
-
|
-
|
| Sen 19: |
2022 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
99,23g |
|
256,13g |
|
-
|
-
|
| Jum 16: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
86,41g |
|
105,77g |
|
-
|
-
|
| Kam 15: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
85,22g |
|
149,96g |
|
-
|
-
|
| Rab 14: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
107,19g |
|
137,15g |
|
-
|
-
|
| Sel 13: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
41,64g |
|
155,11g |
|
-
|
-
|
|
|
