Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
12,93g |
|
11,23g |
|
-
|
-
|
| Sel 2: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,39g |
|
6,45g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
13,68g |
|
42,12g |
|
-
|
-
|
| Min 23: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
12,93g |
|
11,23g |
|
-
|
-
|
| Sen 17: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
20,97g |
|
54,03g |
|
-
|
-
|
| Sab 15: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
8,04g |
|
42,80g |
|
-
|
-
|
| Rab 12: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
16,11g |
|
2,11g |
|
-
|
-
|
| Kam 6: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
8,04g |
|
42,80g |
|
-
|
-
|
| Rab 5: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
12,93g |
|
11,23g |
|
-
|
-
|
| Sab 1: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,98g |
|
3,56g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
8,04g |
|
42,80g |
|
-
|
-
|
| Sen 27: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
12,93g |
|
11,23g |
|
-
|
-
|
| Rab 22: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
15,91g |
|
14,79g |
|
-
|
-
|
| Sab 18: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
13,68g |
|
42,12g |
|
-
|
-
|
| Min 5: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
8,04g |
|
42,80g |
|
-
|
-
|
| Sab 4: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
14,37g |
|
75,12g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
2345 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
113,61g |
|
107,45g |
|
145,65g |
|
-
|
-
|
| Jum 26: |
1732 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
87,30g |
|
139,55g |
|
-
|
-
|
| Min 21: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
12,93g |
|
11,23g |
|
-
|
-
|
|
|
