Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
78,21g |
|
162,55g |
|
-
|
-
|
| Kam 22: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
16,00g |
|
0,00g |
|
-
|
-
|
| Kam 8: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
70,39g |
|
266,66g |
|
-
|
-
|
| Rab 7: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
42,90g |
|
163,35g |
|
-
|
-
|
| Sel 6: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
75,11g |
|
198,97g |
|
-
|
-
|
| Sen 5: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
114,52g |
|
212,34g |
|
-
|
-
|
| Min 4: |
1766 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
75,03g |
|
199,40g |
|
-
|
-
|
| Sab 3: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
66,78g |
|
183,36g |
|
-
|
-
|
| Jum 2: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
74,47g |
|
230,53g |
|
-
|
-
|
| Kam 1: |
1480 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
79,51g |
|
178,18g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1199 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
38,91g |
|
216,82g |
|
-
|
-
|
| Sel 30: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
87,58g |
|
222,16g |
|
-
|
-
|
| Sen 29: |
1658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
86,67g |
|
247,35g |
|
-
|
-
|
| Min 28: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
62,68g |
|
250,90g |
|
-
|
-
|
| Sab 27: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
61,93g |
|
253,81g |
|
-
|
-
|
| Jum 26: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
70,50g |
|
219,47g |
|
-
|
-
|
| Kam 25: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
77,97g |
|
241,34g |
|
-
|
-
|
| Rab 24: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
57,67g |
|
279,29g |
|
-
|
-
|
| Sel 23: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
69,25g |
|
251,13g |
|
-
|
-
|
| Sen 22: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
78,57g |
|
210,06g |
|
-
|
-
|
|
|
