Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 7: |
691 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
7,70g |
|
93,45g |
|
-
|
-
|
| Februari 2021 |
| Sab 6: |
1590 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
52,50g |
|
208,37g |
|
-
|
-
|
| Januari 2021 |
| Sel 12: |
559 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
15,86g |
|
70,29g |
|
-
|
-
|
| Sen 11: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
56,15g |
|
171,41g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
29,62g |
|
0,82g |
|
-
|
-
|
| Oktober 2020 |
| Kam 8: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
25,98g |
|
80,31g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
14,17g |
|
22,84g |
|
-
|
-
|
| Kam 24: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
91,13g |
|
79,52g |
|
-
|
-
|
| Rab 23: |
1825 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,67g |
|
131,07g |
|
115,47g |
|
-
|
-
|
| Sel 22: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
49,22g |
|
210,75g |
|
-
|
-
|
| Sen 21: |
1733 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
56,19g |
|
173,46g |
|
-
|
-
|
| Min 20: |
1754 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
96,83g |
|
81,65g |
|
136,68g |
|
-
|
-
|
| Sab 19: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
49,92g |
|
226,69g |
|
-
|
-
|
| Jum 18: |
2196 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
70,65g |
|
326,87g |
|
-
|
-
|
| Kam 17: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
116,19g |
|
186,84g |
|
-
|
-
|
| Rab 16: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
51,14g |
|
166,27g |
|
-
|
-
|
| Sel 15: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
46,46g |
|
171,54g |
|
-
|
-
|
| Sen 14: |
2010 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
111,05g |
|
82,18g |
|
165,39g |
|
-
|
-
|
| Min 13: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
77,31g |
|
126,63g |
|
-
|
-
|
| Sab 12: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
35,29g |
|
87,29g |
|
-
|
-
|
|
|
