Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
20,11g |
|
17,70g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
86,80g |
|
140,43g |
|
-
|
-
|
| Rab 15: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
74,91g |
|
129,78g |
|
-
|
-
|
| Sel 14: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
59,83g |
|
186,83g |
|
-
|
-
|
| Sen 13: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
68,33g |
|
261,60g |
|
-
|
-
|
| Kam 9: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
42,77g |
|
228,43g |
|
-
|
-
|
| Rab 8: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
84,32g |
|
148,36g |
|
-
|
-
|
| Sel 7: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
42,41g |
|
226,87g |
|
-
|
-
|
| Sen 6: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
60,61g |
|
132,59g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,10g |
|
2,80g |
|
-
|
-
|
| Sen 15: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
100,10g |
|
126,28g |
|
38,69g |
|
-
|
-
|
| Jum 5: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
25,11g |
|
1,02g |
|
-
|
-
|
| Rab 3: |
581 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
27,26g |
|
32,34g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1760 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
72,84g |
|
260,19g |
|
-
|
-
|
| Sel 26: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
68,15g |
|
196,61g |
|
-
|
-
|
| Sen 25: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
87,27g |
|
213,71g |
|
-
|
-
|
| Sab 23: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
63,45g |
|
230,82g |
|
-
|
-
|
| Jum 22: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
83,49g |
|
201,89g |
|
-
|
-
|
| Kam 21: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
40,35g |
|
199,38g |
|
-
|
-
|
| Rab 20: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
96,57g |
|
174,97g |
|
-
|
-
|
|
|
