Entri Makanan dan Latihan Terkini
April 2024 |
Jum 26: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
51,61g |
|
63,14g |
|
-
|
-
|
Februari 2024 |
Sab 24: |
892 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
36,16g |
|
95,51g |
|
-
|
-
|
Min 18: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
67,27g |
|
104,78g |
|
-
|
-
|
Sen 12: |
1633 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
85,66g |
|
65,88g |
|
152,54g |
|
-
|
-
|
November 2023 |
Kam 2: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
67,12g |
|
106,39g |
|
-
|
-
|
Rab 1: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
76,39g |
|
98,68g |
|
-
|
-
|
Januari 2023 |
Min 15: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
76,66g |
|
117,38g |
|
-
|
-
|
Desember 2022 |
Min 18: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
33,84g |
|
127,17g |
|
-
|
-
|
September 2021 |
Sel 14: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
54,66g |
|
108,64g |
|
-
|
-
|
Agustus 2021 |
Sel 17: |
678 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
33,12g |
|
89,03g |
|
-
|
-
|
Sen 16: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
54,08g |
|
94,98g |
|
-
|
-
|
April 2021 |
Sel 27: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
41,09g |
|
83,86g |
|
-
|
-
|
Sab 24: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
61,85g |
|
87,52g |
|
-
|
-
|
Sen 19: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
36,05g |
|
99,11g |
|
-
|
-
|
Min 11: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
47,41g |
|
102,79g |
|
-
|
-
|
Sab 10: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
37,52g |
|
104,81g |
|
-
|
-
|
Jum 9: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
34,57g |
|
86,60g |
|
-
|
-
|
Maret 2021 |
Sen 22: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
39,36g |
|
92,39g |
|
-
|
-
|
Januari 2021 |
Min 24: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
23,89g |
|
74,44g |
|
-
|
-
|
Min 10: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
56,39g |
|
112,49g |
|
-
|
-
|
|
|