Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 1: |
1088 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
87,85g |
|
129,72g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
896 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
68,70g |
|
102,78g |
|
-
|
-
|
| Sel 28: |
1295 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
98,54g |
|
178,81g |
|
2224*
|
 929
|
| Sen 27: |
948 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
60,48g |
|
97,41g |
|
-
|
-
|
| Min 26: |
557 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
52,13g |
|
25,77g |
|
-
|
-
|
| Sab 25: |
1083 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
88,11g |
|
113,88g |
|
-
|
-
|
| Jum 24: |
1384 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
108,50g |
|
139,24g |
|
2184*
|
800
|
| Kam 23: |
1016 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
69,29g |
|
116,05g |
|
-
|
-
|
| Rab 22: |
1050 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
78,32g |
|
87,50g |
|
-
|
-
|
| Sel 21: |
407 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
34,91g |
|
38,15g |
|
-
|
-
|
| Sen 20: |
480 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
19,82g |
|
49,38g |
|
-
|
-
|
| Min 19: |
652 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
43,59g |
|
92,78g |
|
-
|
-
|
| Sab 18: |
581 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
37,61g |
|
78,63g |
|
-
|
-
|
| Rab 15: |
997 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
43,55g |
|
95,22g |
|
2102*
|
1105
|
| Sel 14: |
868 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
60,29g |
|
85,47g |
|
2241*
|
1373
|
| Sen 13: |
893 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
75,64g |
|
58,08g |
|
2015*
|
1122
|
|
|
