Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
6,98g |
|
29,57g |
|
-
|
-
|
| Jum 20: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,77g |
|
67,61g |
|
76,06g |
|
-
|
-
|
| Kam 19: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
23,76g |
|
106,33g |
|
1632*
|
 747
|
| Rab 18: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
44,68g |
|
141,12g |
|
-
|
-
|
| Sel 17: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
53,15g |
|
147,81g |
|
1984*
|
523
|
| Agustus 2024 |
| Sel 20: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,96g |
|
76,94g |
|
80,26g |
|
-
|
-
|
| Min 18: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,20g |
|
51,89g |
|
68,63g |
|
-
|
-
|
| Sab 17: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,84g |
|
85,94g |
|
91,53g |
|
-
|
-
|
| Jum 16: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
66,69g |
|
147,66g |
|
-
|
-
|
| Kam 15: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
73,33g |
|
95,25g |
|
-
|
-
|
| Sab 10: |
1319 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,62g |
|
62,34g |
|
78,60g |
|
-
|
-
|
| Jum 9: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
39,57g |
|
12,99g |
|
-
|
-
|
| Rab 7: |
1089 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
48,47g |
|
106,65g |
|
-
|
-
|
| Kam 1: |
1035 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
62,14g |
|
70,68g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
68,94g |
|
118,54g |
|
-
|
-
|
| Sel 30: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
51,78g |
|
81,90g |
|
-
|
-
|
| Sen 29: |
945 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
53,33g |
|
91,65g |
|
-
|
-
|
| Rab 24: |
580 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
30,46g |
|
35,55g |
|
-
|
-
|
| Sel 23: |
1231 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
39,16g |
|
152,00g |
|
-
|
-
|
| Sen 22: |
1228 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
36,64g |
|
134,60g |
|
-
|
-
|
|
|
