Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 22: |
1346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
67,15g |
|
86,71g |
|
-
|
-
|
| Sen 21: |
311 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
29,28g |
|
13,49g |
|
-
|
-
|
| Min 20: |
325 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
25,19g |
|
35,79g |
|
-
|
-
|
| Sab 19: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
28,01g |
|
17,25g |
|
-
|
-
|
| Jum 18: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
40,24g |
|
39,72g |
|
-
|
-
|
| Kam 17: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
47,23g |
|
40,71g |
|
-
|
-
|
| Rab 16: |
437 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
31,11g |
|
45,58g |
|
-
|
-
|
| Sel 15: |
347 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
22,04g |
|
43,40g |
|
-
|
-
|
| Sen 14: |
519 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
46,44g |
|
33,05g |
|
-
|
-
|
| Min 13: |
649 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
65,83g |
|
28,14g |
|
-
|
-
|
| Sab 12: |
512 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
48,93g |
|
25,08g |
|
-
|
-
|
| Jum 11: |
435 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
29,85g |
|
50,12g |
|
-
|
-
|
| Kam 10: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
50,91g |
|
51,92g |
|
-
|
-
|
| Rab 9: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
58,83g |
|
31,09g |
|
-
|
-
|
| Sel 8: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
50,19g |
|
40,05g |
|
-
|
-
|
| Sen 7: |
754 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
51,89g |
|
42,10g |
|
-
|
-
|
| Min 6: |
357 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
25,09g |
|
40,68g |
|
2208*
|
 1851
|
| Sab 5: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
30,07g |
|
24,54g |
|
-
|
-
|
| Jum 4: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
29,20g |
|
26,98g |
|
-
|
-
|
| Kam 3: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
53,19g |
|
33,52g |
|
2270*
|
1693
|
|
|
