Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 18: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
22,61g |
|
30,56g |
|
-
|
-
|
| Kam 17: |
2241 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
157,28g |
|
187,02g |
|
-
|
-
|
| Rab 16: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
51,86g |
|
60,50g |
|
-
|
-
|
| Sel 15: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
94,54g |
|
162,35g |
|
-
|
-
|
| Sen 14: |
1323 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
105,02g |
|
166,33g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
22,50g |
|
23,85g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
65,96g |
|
43,57g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
134,80g |
|
62,57g |
|
-
|
-
|
| Sel 18: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
132,88g |
|
175,34g |
|
-
|
-
|
| Sen 17: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
137,81g |
|
145,69g |
|
-
|
-
|
| Min 16: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
35,07g |
|
63,81g |
|
-
|
-
|
| Sab 15: |
1615 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
103,91g |
|
122,40g |
|
-
|
-
|
| Jum 14: |
1425 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
129,50g |
|
147,98g |
|
2979*
|
 1554
|
| Kam 13: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
142,32g |
|
138,86g |
|
3338*
|
2175
|
| Rab 12: |
1037 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
113,55g |
|
106,35g |
|
-
|
-
|
| Sel 11: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
117,70g |
|
63,23g |
|
3561*
|
2634
|
| Sen 10: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
118,78g |
|
55,43g |
|
3270*
|
2375
|
| Sen 3: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
26,92g |
|
39,38g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
146,38g |
|
204,95g |
|
-
|
-
|
| Sel 5: |
1337 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
106,63g |
|
155,07g |
|
-
|
-
|
|
|
