Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
22,17g |
|
60,47g |
|
-
|
-
|
| Min 4: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
14,29g |
|
21,81g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
26,27g |
|
145,91g |
|
-
|
-
|
| Sab 9: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
30,39g |
|
159,71g |
|
-
|
-
|
| Jum 8: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
37,32g |
|
179,50g |
|
-
|
-
|
| Sel 5: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
40,00g |
|
169,36g |
|
-
|
-
|
| Sen 4: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
23,88g |
|
132,77g |
|
-
|
-
|
| Min 3: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
40,47g |
|
198,82g |
|
-
|
-
|
| Sab 2: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
32,51g |
|
173,90g |
|
-
|
-
|
| Jum 1: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
34,78g |
|
186,26g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
26,23g |
|
140,33g |
|
-
|
-
|
| Rab 30: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
58,94g |
|
125,82g |
|
-
|
-
|
| Sel 29: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
34,82g |
|
160,60g |
|
-
|
-
|
| Sen 28: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
58,15g |
|
107,25g |
|
-
|
-
|
| Min 27: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
31,56g |
|
185,07g |
|
-
|
-
|
| Jum 25: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
10,91g |
|
87,89g |
|
-
|
-
|
| Kam 24: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Rab 23: |
2578 *
|
215%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
92,68g |
|
345,81g |
|
-
|
-
|
| Sel 22: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
42,26g |
|
144,86g |
|
-
|
-
|
| Sen 21: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
46,50g |
|
177,79g |
|
-
|
-
|
|
|
