Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
60,99g |
|
163,89g |
|
-
|
-
|
| Rab 18: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
78,74g |
|
260,54g |
|
-
|
-
|
| Sel 17: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
43,95g |
|
176,52g |
|
-
|
-
|
| Sen 16: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
53,05g |
|
262,97g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1309 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
46,79g |
|
160,74g |
|
-
|
-
|
| Rab 22: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
30,65g |
|
151,63g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
54,82g |
|
258,57g |
|
1794*
|
 108
|
| Sel 23: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
52,27g |
|
227,02g |
|
1768*
|
256
|
| Sen 22: |
1930 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
78,27g |
|
216,61g |
|
-
|
-
|
| Jum 19: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
68,97g |
|
223,42g |
|
-
|
-
|
| Sen 15: |
2029 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
58,58g |
|
336,35g |
|
1880*
|
 149
|
| Sab 13: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
67,64g |
|
216,06g |
|
1801*
|
6
|
| Jum 12: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
90,94g |
|
172,55g |
|
-
|
-
|
| Kam 11: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
95,20g |
|
152,79g |
|
-
|
-
|
| Rab 10: |
1835 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
88,64g |
|
224,74g |
|
-
|
-
|
| Kam 4: |
1277 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
59,67g |
|
157,12g |
|
-
|
-
|
| Rab 3: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
89,41g |
|
167,86g |
|
1686*
|
165
|
| Maret 2024 |
| Sel 26: |
1765 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
61,37g |
|
220,35g |
|
1703*
|
62
|
| Jum 15: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
44,51g |
|
240,13g |
|
1686*
|
34
|
| Kam 14: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
54,09g |
|
251,74g |
|
1873*
|
307
|
|
|
