Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 22: |
1322 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
53,71g |
|
193,95g |
|
-
|
-
|
| Sab 17: |
278 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
14,08g |
|
43,66g |
|
-
|
-
|
| Jum 16: |
1179 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
52,60g |
|
116,19g |
|
-
|
-
|
| Kam 15: |
1140 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
56,34g |
|
146,14g |
|
-
|
-
|
| Rab 14: |
772 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
30,48g |
|
102,09g |
|
-
|
-
|
| Sen 12: |
1040 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
58,46g |
|
133,14g |
|
-
|
-
|
| Min 11: |
742 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
28,15g |
|
97,19g |
|
-
|
-
|
| Sab 10: |
1343 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
69,11g |
|
161,36g |
|
-
|
-
|
| Jum 9: |
1323 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
76,75g |
|
142,64g |
|
-
|
-
|
| Kam 8: |
918 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
63,02g |
|
83,13g |
|
-
|
-
|
| Rab 7: |
1184 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
84,33g |
|
116,43g |
|
-
|
-
|
| Sel 6: |
1089 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
65,40g |
|
126,90g |
|
-
|
-
|
| Sen 5: |
1252 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
69,34g |
|
147,87g |
|
-
|
-
|
| Min 4: |
1470 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
105,86g |
|
175,65g |
|
-
|
-
|
| Sab 3: |
1275 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
59,36g |
|
161,70g |
|
-
|
-
|
| Jum 2: |
1168 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
61,71g |
|
127,95g |
|
-
|
-
|
| Kam 1: |
1528 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
68,15g |
|
169,29g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1225 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
83,21g |
|
155,58g |
|
-
|
-
|
| Sel 29: |
1226 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
54,64g |
|
183,21g |
|
-
|
-
|
| Sen 28: |
1417 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
75,43g |
|
172,94g |
|
-
|
-
|
|
|
