Entri Makanan dan Latihan Terkini
Februari 2021 |
Sab 20: |
1300 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
64,97g |
|
144,49g |
|
-
|
-
|
Agustus 2020 |
Sab 29: |
227 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
10,89g |
|
28,73g |
|
-
|
-
|
Sab 8: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
Juli 2020 |
Rab 29: |
312 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
18,48g |
|
9,68g |
|
2644*
|
2332
|
Sel 28: |
554 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
36,11g |
|
40,47g |
|
-
|
-
|
Sen 27: |
660 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
34,56g |
|
83,34g |
|
-
|
-
|
Sab 25: |
689 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
53,68g |
|
49,00g |
|
-
|
-
|
Jum 24: |
568 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
30,06g |
|
58,45g |
|
2384*
|
1816
|
Kam 23: |
1002 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
53,89g |
|
116,07g |
|
2564*
|
1562
|
Rab 22: |
1065 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
89,17g |
|
85,61g |
|
-
|
-
|
Sel 21: |
478 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
28,20g |
|
26,82g |
|
-
|
-
|
Sen 20: |
797 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
31,76g |
|
83,92g |
|
-
|
-
|
Min 19: |
1212 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
74,03g |
|
141,03g |
|
-
|
-
|
Sab 18: |
1078 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
74,95g |
|
112,89g |
|
-
|
-
|
Jum 17: |
596 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
21,89g |
|
101,39g |
|
-
|
-
|
Kam 16: |
550 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
29,85g |
|
52,15g |
|
-
|
-
|
Rab 15: |
1072 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
43,06g |
|
113,67g |
|
-
|
-
|
Sel 14: |
1169 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
47,23g |
|
127,99g |
|
2414*
|
1245
|
Sen 13: |
802 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
52,24g |
|
41,73g |
|
2524*
|
1722
|
Min 12: |
1341 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
63,18g |
|
166,27g |
|
2813*
|
1472
|
|
|