Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 12: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
141,87g |
|
199,54g |
|
-
|
-
|
| Rab 11: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,62g |
|
85,12g |
|
144,33g |
|
-
|
-
|
| Sel 10: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
112,22g |
|
164,92g |
|
-
|
-
|
| Sen 9: |
1797 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
123,49g |
|
175,27g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
142,55g |
|
120,33g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
2396 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
118,62g |
|
105,56g |
|
234,07g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
83,10g |
|
116,95g |
|
-
|
-
|
| Sen 18: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
67,13g |
|
105,54g |
|
-
|
-
|
| Jum 15: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
21,50g |
|
62,06g |
|
-
|
-
|
| Kam 14: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
82,38g |
|
90,82g |
|
-
|
-
|
| Rab 13: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
29,60g |
|
39,34g |
|
-
|
-
|
| Sel 12: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
67,06g |
|
88,78g |
|
-
|
-
|
| Kam 7: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
53,67g |
|
125,42g |
|
-
|
-
|
| Rab 6: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
66,94g |
|
126,77g |
|
-
|
-
|
| Sel 5: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
44,38g |
|
111,66g |
|
-
|
-
|
| Sen 4: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
64,27g |
|
100,42g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
44,66g |
|
107,81g |
|
-
|
-
|
| Rab 29: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
59,70g |
|
118,52g |
|
-
|
-
|
| Sel 28: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
80,04g |
|
185,07g |
|
-
|
-
|
| Sen 27: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
36,03g |
|
112,39g |
|
1978*
|
 1122
|
|
|
