Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
44,45g |
|
105,84g |
|
-
|
-
|
| Jum 13: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
30,65g |
|
122,33g |
|
-
|
-
|
| Rab 11: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
46,77g |
|
82,32g |
|
-
|
-
|
| Sel 10: |
415 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
21,11g |
|
71,65g |
|
-
|
-
|
| Sen 9: |
654 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
37,74g |
|
69,27g |
|
-
|
-
|
| Sab 7: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
52,85g |
|
97,20g |
|
-
|
-
|
| Kam 5: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
16,19g |
|
89,14g |
|
-
|
-
|
| Rab 4: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
40,42g |
|
88,09g |
|
-
|
-
|
| Sel 3: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
46,05g |
|
54,47g |
|
-
|
-
|
| Sen 2: |
584 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
20,23g |
|
108,57g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
579 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
23,36g |
|
75,52g |
|
-
|
-
|
| Kam 22: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
7,63g |
|
29,55g |
|
-
|
-
|
| Rab 21: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
44,65g |
|
160,30g |
|
-
|
-
|
| Sab 17: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
14,11g |
|
63,92g |
|
-
|
-
|
| Kam 15: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
20,31g |
|
104,48g |
|
-
|
-
|
| Rab 14: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
9,97g |
|
36,12g |
|
-
|
-
|
| Sab 10: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
40,98g |
|
76,00g |
|
-
|
-
|
| Sel 6: |
603 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
35,48g |
|
68,23g |
|
-
|
-
|
| Jum 2: |
781 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
49,17g |
|
62,05g |
|
-
|
-
|
| Kam 1: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
61,46g |
|
103,84g |
|
-
|
-
|
|
|
