Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
948 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
84,95g |
|
29,18g |
|
17,49g |
|
-
|
-
|
| Sel 23: |
1306 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
68,15g |
|
59,61g |
|
1912*
|
 606
|
| Sen 22: |
1503 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
74,48g |
|
113,56g |
|
-
|
-
|
| Jum 19: |
498 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
39,08g |
|
23,66g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
1253 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
85,89g |
|
153,27g |
|
-
|
-
|
| Sab 15: |
891 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
43,19g |
|
44,85g |
|
2111*
|
1220
|
| Jum 14: |
1715 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
49,92g |
|
65,00g |
|
2111*
|
396
|
| Kam 13: |
803 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
53,08g |
|
26,40g |
|
-
|
-
|
| Rab 12: |
1551 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
108,23g |
|
111,17g |
|
1912*
|
361
|
| Sel 11: |
1460 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
92,07g |
|
151,93g |
|
-
|
-
|
| Jum 7: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
104,85g |
|
77,81g |
|
-
|
-
|
| Kam 6: |
2207 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,06g |
|
92,08g |
|
132,16g |
|
1912*
|
 295
|
| Rab 5: |
2371 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
75,93g |
|
251,84g |
|
1912*
|
459
|
| Sel 4: |
2160 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
96,17g |
|
65,10g |
|
147,03g |
|
2318*
|
158
|
| Sen 3: |
1837 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
98,22g |
|
69,12g |
|
172,92g |
|
1754*
|
83
|
| Min 2: |
2110 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
123,22g |
|
78,29g |
|
190,16g |
|
1754*
|
356
|
| Sab 1: |
1759 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
52,25g |
|
68,08g |
|
1754*
|
5
|
| Mei 2024 |
| Jum 31: |
817 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
58,20g |
|
8,34g |
|
2503*
|
1686
|
| Kam 30: |
926 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
38,47g |
|
56,59g |
|
1833*
|
907
|
|
|
