Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 25: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
40,19g |
|
42,70g |
|
-
|
-
|
| Rab 24: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
76,70g |
|
175,06g |
|
-
|
-
|
| Sel 23: |
1789 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,25g |
|
85,30g |
|
142,12g |
|
-
|
-
|
| Sen 22: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
78,24g |
|
137,22g |
|
-
|
-
|
| Min 21: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
65,49g |
|
169,79g |
|
-
|
-
|
| Sab 20: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
56,37g |
|
230,61g |
|
-
|
-
|
| Jum 19: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
89,39g |
|
156,68g |
|
-
|
-
|
| Kam 18: |
1843 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
78,60g |
|
234,65g |
|
-
|
-
|
| Rab 17: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
59,40g |
|
241,85g |
|
-
|
-
|
| Sel 16: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
82,21g |
|
190,95g |
|
-
|
-
|
| Sen 15: |
1927 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
69,95g |
|
256,06g |
|
-
|
-
|
| Min 14: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
23,58g |
|
76,94g |
|
-
|
-
|
| Sab 13: |
1728 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
98,11g |
|
211,08g |
|
-
|
-
|
| Jum 12: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
70,69g |
|
144,21g |
|
-
|
-
|
| Kam 11: |
1746 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
64,91g |
|
228,20g |
|
-
|
-
|
| Rab 10: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,02g |
|
81,77g |
|
137,87g |
|
-
|
-
|
| Sel 9: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
80,71g |
|
210,33g |
|
-
|
-
|
| Sen 8: |
1723 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
66,57g |
|
189,03g |
|
1730*
|
 7
|
| Min 7: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
84,23g |
|
151,67g |
|
-
|
-
|
| Sab 6: |
1721 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
83,16g |
|
178,68g |
|
-
|
-
|
|
|
