Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 17: |
1201 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
73,44g |
|
113,16g |
|
-
|
-
|
| Jum 16: |
706 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
40,20g |
|
98,30g |
|
-
|
-
|
| Sab 10: |
521 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
45,91g |
|
47,56g |
|
-
|
-
|
| Sen 5: |
654 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
45,43g |
|
80,69g |
|
-
|
-
|
| Sab 3: |
608 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
50,82g |
|
50,77g |
|
-
|
-
|
| Jum 2: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
50,74g |
|
137,08g |
|
-
|
-
|
| Kam 1: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
88,60g |
|
159,57g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
967 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
89,02g |
|
77,18g |
|
-
|
-
|
| Sel 29: |
842 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
52,83g |
|
112,04g |
|
-
|
-
|
| Sen 28: |
1369 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
90,83g |
|
157,40g |
|
-
|
-
|
| Kam 24: |
1006 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
28,94g |
|
179,08g |
|
-
|
-
|
| Rab 23: |
899 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
45,68g |
|
137,13g |
|
-
|
-
|
| Sel 22: |
1190 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
71,76g |
|
154,77g |
|
-
|
-
|
| Sab 19: |
1934 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
92,93g |
|
253,48g |
|
-
|
-
|
| Jum 18: |
1261 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
40,77g |
|
217,63g |
|
-
|
-
|
| Kam 17: |
963 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
75,15g |
|
84,60g |
|
-
|
-
|
| Rab 16: |
1007 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
67,17g |
|
101,52g |
|
-
|
-
|
| Sel 15: |
1009 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
42,12g |
|
162,92g |
|
2587*
|
 1578
|
| Jum 11: |
931 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
42,73g |
|
116,41g |
|
-
|
-
|
| Agustus 2020 |
| Jum 21: |
1169 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
45,89g |
|
164,39g |
|
-
|
-
|
|
|
