Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 29: |
327 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
11,79g |
|
17,80g |
|
-
|
-
|
| Sel 13: |
454 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
21,01g |
|
31,85g |
|
-
|
-
|
| Kam 1: |
510 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
14,11g |
|
26,93g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
885 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
43,76g |
|
47,01g |
|
-
|
-
|
| Sen 22: |
813 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
57,58g |
|
68,93g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
12,32g |
|
19,74g |
|
-
|
-
|
| Sen 22: |
450 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
25,72g |
|
33,69g |
|
-
|
-
|
| Sen 1: |
193 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
12,18g |
|
19,43g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
807 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
34,05g |
|
103,58g |
|
-
|
-
|
| Sel 19: |
572 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
59,94g |
|
47,47g |
|
-
|
-
|
| Rab 13: |
292 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
14,97g |
|
4,49g |
|
-
|
-
|
| Sel 12: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
38,11g |
|
16,72g |
|
-
|
-
|
| Sen 11: |
1307 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
69,95g |
|
97,09g |
|
-
|
-
|
| Jum 8: |
620 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
54,18g |
|
35,14g |
|
-
|
-
|
| Sel 5: |
1095 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
37,50g |
|
169,98g |
|
-
|
-
|
| Sen 4: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
41,92g |
|
65,12g |
|
-
|
-
|
| Sab 2: |
192 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
7,84g |
|
22,52g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
853 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
33,50g |
|
103,89g |
|
-
|
-
|
| Sen 28: |
835 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
55,23g |
|
72,90g |
|
-
|
-
|
| Sen 21: |
767 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
27,38g |
|
104,84g |
|
-
|
-
|
|
|
