Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 7: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
27,99g |
|
71,86g |
|
-
|
-
|
| Rab 6: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| Sel 5: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
7,88g |
|
28,47g |
|
-
|
-
|
| Sen 4: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
38,72g |
|
188,49g |
|
2126*
|
 856
|
| Jum 1: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
37,67g |
|
79,17g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
30,53g |
|
151,19g |
|
-
|
-
|
| Min 27: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
76,64g |
|
155,93g |
|
-
|
-
|
| Jum 25: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
55,48g |
|
152,22g |
|
-
|
-
|
| Rab 23: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
9,12g |
|
36,64g |
|
-
|
-
|
| Sel 22: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
19,69g |
|
100,65g |
|
-
|
-
|
| Sen 21: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
19,75g |
|
98,04g |
|
-
|
-
|
| Sab 19: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
23,29g |
|
99,05g |
|
-
|
-
|
| Jum 18: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
7,53g |
|
63,20g |
|
-
|
-
|
| Rab 16: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
7,83g |
|
56,45g |
|
-
|
-
|
| Kam 10: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
16,89g |
|
105,83g |
|
-
|
-
|
| Sel 8: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
3,80g |
|
50,24g |
|
-
|
-
|
| Sen 7: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
15,47g |
|
116,28g |
|
-
|
-
|
| Sab 5: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
20,69g |
|
33,35g |
|
-
|
-
|
| Jum 4: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
30,73g |
|
142,42g |
|
-
|
-
|
| Kam 3: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
35,05g |
|
122,15g |
|
-
|
-
|
|
|
