Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 2: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
21,39g |
|
55,97g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
26,47g |
|
34,65g |
|
-
|
-
|
| Sen 27: |
2027 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
108,66g |
|
71,08g |
|
201,39g |
|
-
|
-
|
| Min 26: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
45,14g |
|
121,94g |
|
-
|
-
|
| Sab 25: |
1361 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
62,38g |
|
165,72g |
|
-
|
-
|
| Jum 24: |
1425 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
90,43g |
|
127,66g |
|
-
|
-
|
| Kam 23: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
58,34g |
|
104,46g |
|
-
|
-
|
| Rab 22: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
78,30g |
|
123,30g |
|
-
|
-
|
| Sel 21: |
1483 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
80,78g |
|
166,56g |
|
-
|
-
|
| Sen 20: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
61,80g |
|
60,14g |
|
-
|
-
|
| Min 19: |
1352 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
92,94g |
|
138,25g |
|
-
|
-
|
| Sab 18: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
80,19g |
|
149,47g |
|
-
|
-
|
| Jum 17: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
39,42g |
|
71,82g |
|
-
|
-
|
| Kam 16: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
64,79g |
|
158,60g |
|
-
|
-
|
| Rab 15: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
96,28g |
|
93,68g |
|
-
|
-
|
| Sel 14: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
23,54g |
|
77,16g |
|
-
|
-
|
| Sen 13: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
36,91g |
|
193,35g |
|
-
|
-
|
| Min 12: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
83,82g |
|
214,85g |
|
-
|
-
|
| Sab 11: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
48,47g |
|
200,98g |
|
-
|
-
|
| Jum 10: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
122,98g |
|
137,82g |
|
-
|
-
|
|
|
