Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
40,63g |
|
27,47g |
|
-
|
-
|
| Sen 5: |
1703 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
83,86g |
|
90,46g |
|
139,56g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
38,69g |
|
30,52g |
|
-
|
-
|
| Rab 6: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
64,41g |
|
91,10g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
397 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
17,07g |
|
26,50g |
|
-
|
-
|
| Sab 26: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
58,14g |
|
194,97g |
|
-
|
-
|
| Jum 25: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
58,66g |
|
153,73g |
|
-
|
-
|
| Kam 24: |
1643 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
88,36g |
|
189,05g |
|
-
|
-
|
| Rab 23: |
1616 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
93,34g |
|
193,26g |
|
-
|
-
|
| Sel 22: |
1564 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
76,65g |
|
175,68g |
|
-
|
-
|
| Sen 21: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
71,07g |
|
182,12g |
|
-
|
-
|
| Kam 17: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
41,60g |
|
19,18g |
|
-
|
-
|
| Rab 16: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
22,94g |
|
19,16g |
|
-
|
-
|
| Sen 14: |
1658 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
65,55g |
|
211,18g |
|
-
|
-
|
| Min 13: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
44,61g |
|
177,48g |
|
-
|
-
|
| Jum 11: |
1654 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
98,60g |
|
198,12g |
|
-
|
-
|
| Kam 10: |
1712 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
73,05g |
|
213,26g |
|
-
|
-
|
| Rab 9: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
37,39g |
|
28,02g |
|
-
|
-
|
|
|
