Entri Makanan dan Latihan Terkini
| September 2012 |
| Rab 12: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
39,00g |
|
60,00g |
|
2624*
|
 2179
|
| Maret 2012 |
| Kam 15: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
25,00g |
|
34,00g |
|
2376*
|
2136
|
| Rab 14: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
56,37g |
|
147,26g |
|
2214*
|
1237
|
| Sel 13: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
40,56g |
|
159,75g |
|
2682*
|
1781
|
| Januari 2012 |
| Sen 23: |
418 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
41,53g |
|
16,68g |
|
2633*
|
2215
|
| September 2011 |
| Sel 13: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
16,58g |
|
10,77g |
|
2077*
|
1830
|
| Agustus 2011 |
| Jum 12: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
64,58g |
|
18,77g |
|
2471*
|
1964
|
| Kam 11: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
110,58g |
|
18,77g |
|
2631*
|
1904
|
| Juni 2011 |
| Jum 24: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
24,00g |
|
4,00g |
|
-
|
-
|
| Sen 13: |
-
|
-
|
|
2011*
|
-
|
| Mei 2011 |
| Sel 31: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
89,28g |
|
24,11g |
|
2952*
|
2392
|
| Sel 24: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
95,73g |
|
60,96g |
|
2290*
|
1521
|
| Sen 23: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
149,45g |
|
68,17g |
|
2707*
|
1471
|
| Jum 20: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
95,30g |
|
55,81g |
|
2482*
|
1620
|
| Kam 19: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
129,03g |
|
79,77g |
|
2623*
|
1622
|
| Rab 18: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
126,66g |
|
152,18g |
|
3007*
|
1770
|
| Sel 17: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
44,73g |
|
23,96g |
|
-
|
-
|
| Jum 13: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
113,71g |
|
53,84g |
|
3057*
|
2248
|
| Kam 12: |
1384 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
171,21g |
|
121,84g |
|
2897*
|
1513
|
| Rab 11: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
41,63g |
|
38,72g |
|
2286*
|
1889
|
| Sel 10: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
147,53g |
|
121,27g |
|
3065*
|
1754
|
|
|
