Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
1079 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
90,71g |
|
79,76g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
168 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
22,80g |
|
0,00g |
|
-
|
-
|
| Min 28: |
266 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
9,18g |
|
26,24g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
33 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,65g |
|
6,90g |
|
-
|
-
|
| Sab 15: |
707 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
31,01g |
|
71,61g |
|
-
|
-
|
| Sen 10: |
1352 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
77,95g |
|
66,40g |
|
-
|
-
|
| Min 9: |
887 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
49,23g |
|
49,05g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
874 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
25,72g |
|
93,70g |
|
-
|
-
|
| Kam 23: |
1358 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
94,46g |
|
85,52g |
|
-
|
-
|
| Rab 22: |
1139 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
88,78g |
|
59,27g |
|
-
|
-
|
| Sel 21: |
1386 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
75,96g |
|
94,62g |
|
-
|
-
|
| Sen 20: |
1188 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
96,33g |
|
89,61g |
|
-
|
-
|
| Min 19: |
1268 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
83,36g |
|
82,55g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
1172 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
54,61g |
|
111,23g |
|
-
|
-
|
| Min 14: |
1065 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
44,09g |
|
129,96g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
1198 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
89,16g |
|
80,60g |
|
-
|
-
|
| Sel 9: |
1170 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
83,23g |
|
96,39g |
|
-
|
-
|
| Sen 8: |
1179 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
84,55g |
|
90,36g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
989 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
56,67g |
|
80,02g |
|
-
|
-
|
|
|
