Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 12: |
493 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
18,99g |
|
85,97g |
|
-
|
-
|
| Sab 10: |
159 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
4,26g |
|
38,71g |
|
1856*
|
 1697
|
| Jum 9: |
925 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
32,37g |
|
136,09g |
|
1786*
|
861
|
| Desember 2022 |
| Sel 20: |
858 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
27,78g |
|
133,91g |
|
-
|
-
|
| Sen 19: |
1022 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
40,36g |
|
137,79g |
|
-
|
-
|
| Min 18: |
1046 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
31,06g |
|
184,43g |
|
-
|
-
|
| Sab 17: |
1169 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
34,55g |
|
202,57g |
|
1713*
|
544
|
| Jum 16: |
418 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
10,20g |
|
100,40g |
|
-
|
-
|
| Oktober 2022 |
| Sab 15: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
20,27g |
|
91,50g |
|
-
|
-
|
| Rab 12: |
689 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
13,74g |
|
146,36g |
|
-
|
-
|
| Sen 10: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
6,39g |
|
53,90g |
|
-
|
-
|
| Kam 6: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
12,35g |
|
108,25g |
|
-
|
-
|
| Sel 4: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
26,04g |
|
153,33g |
|
-
|
-
|
| Min 2: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
18,79g |
|
87,46g |
|
-
|
-
|
| Sab 1: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,50g |
|
11,66g |
|
-
|
-
|
| September 2022 |
| Min 18: |
709 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
32,37g |
|
105,92g |
|
-
|
-
|
| Sab 17: |
1907 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
73,29g |
|
311,54g |
|
-
|
-
|
| Min 11: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
40,30g |
|
144,50g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
770 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
27,20g |
|
127,02g |
|
-
|
-
|
| Rab 6: |
847 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
29,50g |
|
137,57g |
|
1926*
|
1079
|
|
|
